Hurry! This EXCLUSIVE offer includes over $100 in freebies!

Dear Friend,

As a valued reader of this website, I have an irresistible offer for you that includes hundreds of dollars in free gifts.

Mark Sisson is shooting to get his book, "The Primal Blueprint", to the top of the charts and he’s giving away a ton of free stuff to encourage you to buy his book within a single 24 hour period. It’s a win-win-win offer. I get the satisfaction of providing you with the offer, you get a bunch of freebies, and Mark gets the exposure for his book that it deserves.

Your special free gifts include:

1) A personal invite to a 2-hour Live Webcast Q&A Session. Ask Mark anything you want. He’ll be answering as many questions as he can about weight loss, muscle building and anything else that interests you.

2) Access to a password-protected audio interview – “Special Report: 20 Reasons You’re Not Losing Weight (And How to Fix Them)” ($24.99 value, yours free!)

3) Access to a password-protected audio interview – “Special Report: 10 Reasons You’re Sick (And How to Get Better)” ($24.99 value, yours free!)

4) A convenient and exclusive e-book (PDF) of 25 Primal Blueprint Recipes from Mark’s Daily Apple

5) A free preview edition (PDF) of Mark’s upcoming, hardbound cookbook with 5 select Primal Blueprint Recipes

Now here’s how you can grab all these free gifts…

Click on the link below and grab yourself a copy of The Primal Blueprint right now for only $17.81:

Buy The Primal Blueprint on Amazon.com

Then all you have to do to get your free gifts is just email Mark the receipt you'll get from Amazon.com by today, 12 pm PST, and he’ll slide your free gifts right over to you. (By the way if you don't absolutely love The Primal Blueprint, they'll REFUND EVERY DIME. You still get to participate in the Live Q&A and get all the free bonuses for your trouble.)

To sweeten the deal he’s put together some additional ways for you to get some extra freebies. You can read all about them here.

If you’ve been thinking about buying the Primal Blueprint this is the perfect opportunity, so buy it now and secure all the freebies before this limited-time offer ends.

P.S: Remember, to receive your free gift package you must email Mark the receipt by noon Pacific Standard Time TODAY!

P.P.S: Also remember, when you order and email Mark before noon (Pacific) today, you'll get the audio Weight Loss interview, so you can launch into losing weight right away. ($24.99 value, yours free!)

Buy The Primal Blueprint on Amazon.com

P.P.P.S: Please forward this to as many as you can as it’s a once-in-a-lifetime offer and the perfect opportunity to get a bunch of freebies when you purchase a copy of The Primal Blueprint at the low cost of only $17.81.

You need this book. It changed my life.

My Favorite Bloggers

Want to know where I get my information? My love for all things 'healthy'? Well, my parents 'infected' me with the 'health-bug' at a very early age, but lately, I can attribute a lot of ongoing education and inspiration to my fellow 'primal' bloggers.

Time for some link love.

RECIPES/ FOOD

My favorite 'chef' has to be "Joyful Abode". She's a personal friend of mine and a very inspiring cook. She's currently hosting a little bun in the proverbial oven, so we'll see how well she handles a blog, cooking from scratch as well as being a mother & wife, but if I know her as well as I do, she'll do JUST fine!

Son of Grok, is was one of the originals for great recipes. Looks like he'll be coming out with a recipe book soon!

Elizabeth, with Caveman Food can cook up a beautiful bounty of healthy food, with lovely pictures to boot! Check out that recent recipe for "GO-TO CURRY shrimpy style"! Makes my mouth water!

Can't forget Starro with N1Kitchen. Fabulous inspirational site for food!

EXERCISE

My pal, Daniel started a blog encouraging us to sweat, but as you will see, there is also much more that he has to offer!

NUTRITION

Hyperlipid shows us REAL, SCIENTIFIC facts on why good, real, fat is not only NOT bad for you, but absolutely necessary! Before you blast me on my love for good dietary fat, take a good long virtual walk through this guy's extensive blog on research and FACTS that will get you on the same page with me regarding the silly (nay, the dangerous) myth that fat is bad for you!

In the same token, "The Heart Scan Blog" shows us the truth behind arterial plaque and heart disease (SPOILER! It's NOT [healthy] dietary fat!!!!)

Only trust a doctor? How about a real M.D. with a wonderful grasp on real dietary truth! Dr. Mike Eades, author of "Protein Power", is also one of the creators of a new, in-home, Sous Vide machine (I will be posting about this soon).

Dr. Mercola is a 'cult favorite' for those of us into 'real' nutrition, proactive health and healing. I also love the products and supplements that he offers as well. All-in-all, a fabulous resource of mine!

These are just the tip of the iceberg for my favorites, I apologize to anyone I've left out. I will revisit my link-sharing post another day, so stay tuned and contact me if you want to be featured!

Primal Con 2010

Want to escape to an all-suite resort with beautiful Spanish-style grounds, right on the expansive Oxnard State Beach? Me too!

Introducing "Primal Con 2010"! The weekend will consist of a stimulating mix of workouts, play, leisure, classroom education, and of course delicious Primal feasts!

The early-bird conference fee is $695 and includes all meals and a PrimalCon event bag stocked with incredible participant gifts, apparel, and nutrition.




Click on the post link or the banner above for more information on this fabulous opportunity for fun in the sun, good eats, Primal nutrition & workouts education as well as to hang with some fabulous friends from the 'Primal' community!

Will I be there? Can I sell a kidney on the black market? Well, we'll see if I can afford it by then....

Primal Blueprint Recipes

I have compiled some of my favorite recipes (some yet to try) and thought I'd share them with you. Take a look at them here: Ingrid's Primal Blueprint Recipes. Let me know if the link does not work for you and I will add you as a viewer. Google docs has 'assured' me that the link will not require sign on for anyone, but who knows, since I've already had feedback from people saying that they cannot view it. Technology....I can't keep up with it!